Are you here because you’re sick of being told you’re skinny?

Is it because you’ve tried a heap of programs and didn't see the results you were promised?

Did you have workouts that took a ridiculous amount of time and became overwhelming?

Maybe you’ve been training for years but don’t have the muscle you want yet?

Or is it simple because you’re tired of everyone else getting results but you?

Each of these reasons comes with a huge amount of negative emotions. I have spoken to so many that are disillusioned with it all thinking “It’ll never happen for me.”

Chin up brother if you’ve been feeling like this.


Well inside this program I will share with you how in 12 months I put on muscle to go from 64kgs to 78kgs!

Take a look at the pics.

I know what it’s like to feel ‘light' and be called “skinny”.

I know how it feels to wear shirts that are loose. To feel your collarbones sticking out.


I also know what it feels like to have my shirt tight on my chest or my shoulders feeling like slabs of meat. To have people comment on how much muscle I’ve put on. Not weight…muscle.

Yes…It is a good feeling and one you can have to.

My 8 weeks to PACK’N MUSCLE is the foundation to making this happen. The building blocks to gaining that mass once and for all.

Lets understand each other.

This program is about BUILDING MUSCLE and SIZE.

It is not about WEIGHT GAIN…that shit is FAT.

Building muscle is an intricate process of resistance training combined with solid nutrition. I go into this in detail in my program so you understand and can visualise what’s happening.

These insights I share is exactly how I TRANSFORMED my body adding slabs of muscle.

I train from home so if you have a garage setup this is perfect. You can also do the programs in the gym, either way I’ve got you covered.

I also happen to be an expert in bodyweight movements so I’ll show you what I personally use to engorge my muscles to grow while keeping my joints in top condition

for weights.

I want you to have useable muscle as I do.

What’s included:

  1. Unique workouts explained
  2. Bodyweight exercises videos
  3. Nutritional videos
  4. 8 week training schedule
  5. Training log
  6. Training videos

What does that mean?

I want you to PACK ON THE BEEF and still be able to run up a flight of stairs.

What’s the point of being bigger if you’re huffing and puffing like a chainsmoker with daily activities?


Finally, I want to give you a heads up that I do things different to most coaches. I grew up reading every bodybuilding magazine (before the internet) from the age of 12. Seriously! I had a storage chest full of them, hundreds of magazines (before the internet days).

These shit magazines that fill your head with what you cannot achieve because they’re all on steroids and growth hormone.

Just like today with so many social media influencers saying they got that big ‘naturally’ drinking lemon grass bull shit.

Misleading so many giving false hope.

I’m sure you’ve tried programs and felt the heart crushing disappointment when you look in the mirror of what they promised and what actual reality is.

Take it from me, the philosophy of WHY MY PROGRAM WORKS will make you question everything you’ve been taught.

So, if you’ve had enough of failing to put on muscle with promises that under deliver, I look forward to sharing my SECRETS with you to get that body you’ve been wanting.


Final Note: You should be proud that you are looking at either getting back in shape or building a new level of fitness.

There are so many products out there it can be quite daunting to pick one so here’s some advice.

I always encourage people to look for safe ways to train.

Bodyweight training that is low impact is literally the safest form of training out there.

Time is our most valuable commodity. When you learn how easy it is to train from home and exceed the results you are after you’ll really appreciate the extra time saved not having to travel to and from a gym.

Todays the day!!

See you on the inside!!

Nathan Helberg

Please Note: Pack'n Muscle is for muscle size growth, not for stripping fat.